RX Female

This one is for athletes who can master any skill and capable of lifting heavy weights under high intensity.

Basic things that you have to be capable:

• Skills -> Pistol squats, shspu, pull ups, c2b, bar muscle up, ring muscle up, hswl, double unders, t2b etc.
• Weightlifting -> snatch (70/50 kg), clean&jerk (100/65 kg), thruster (50/35kg), deadlift (110/70 kg)