The Fabric Smashdown 2025
The Fabric SmashDown is a dynamic team-based CrossFit competition. Designed to welcome athletes of all levels, this event fosters community spirit and athletic excellence. Beyond the competition, it serves as a charitable initiative, aiming to support local causes and give back to the community that nurtures it.
SmashDown transforms the gym into a vibrant arena where teams showcase their strength, endurance, and teamwork. It’s more than just a competition; it’s a celebration of unity, resilience, and the collective effort to make a positive impact.
2 Days of Competition
4 fun workouts
1 Important Cause
INTERMEDIATE
Ai deja experienta in competitiile de CrossFit si stapanesti bine miscarile de baza din gimnastica si haltere, dar inca nu te descurci bine cu greutati mai mari sau miscari complexe de gimnastica.
Daca majoritatea antrenamentelor de la Open le faci la categoria RX, aceasta este alegerea potrivita pentru tine.
Row | Bike | Run
Single Unders – Crossovers
Toes to Bar
Pull Ups
Wall Balls – 9 | 6kg
Kettlebell – 24 | 16kg
Dumbell – 22.5 | 15kg
Clean & Jerk – 60 | 40kg
Snatch – 42.5 | 30kg
Deadlift – 90 | 60kg
EXPERIENCE
Opțiunea potrivită pentru atleții care preferă să lucreze cu greutăți mai mici, cei care nu stăpânesc încă elementele de gimnastică precum Pull-Ups sau TTB, sau atleți începători.
Dacă participi la Open la categoria scaled, aceasta este alegerea potrivită pentru tine.
Row | Bike | Run
Single Unders – Crossovers
Knee Raises
Jumping Pull Ups
Wall Balls – 6 | 4kg
Kettlebell – 20 | 12kg
Dumbell – 15 | 10kg
Clean & Jerk – 42.5 | 30kg
Snatch – 35 | 25kg
Deadlift – 65 | 45kg
