Masters 35+ Female

As in the RX category, you need to master all the skills and be able to lift of lifting moderate to heavy weights.

Basic things that you have to be capable:

• Skills -> Pistol squats, hspu, pull ups, c2b, bar muscle up, ring muscle up, hswl, double unders, t2b etc
• Weightlifting -> snatch (70/45 kg), clean&jerk (100/60 kg), thruster (50/35kg), deadlift (110/70 kg)